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Awesome Amazing Adventures

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What's UP today

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2019 New Years resolutions

  

I am a month late on my new years resolutions, but I started it February 1st.  

I have heard most people need a running start to resolutions. I made the typical resolution and want to loose 20 pounds.  Not just to look good, but feel good.  I am 50 and my hands hurt, my feet hurt.  What is up with this Plantar Fasciitis crap.  I am going to eat good, loose a few pounds and I am going to feel amazing.  OR I will 'will' myself to feel better.  

Keto seems to be the new theme of the year, so Keto it is. 

I started by having real cream in my coffee.  I looked all around and thought to myself this just seems wrong.  But we are off and running 3 days in and I haven't had any flour or real sugar. 



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